For pumping, you will need 2 large bags filled with logs or stones, bulky clothes for stones, food, a bush and sturdy shoes. We sit down in the bush, loop the macro and pump =) In about an hour of real time on the off server, I pumped 0.1 strength and 0.9 dexterity \ endurance
Download the program (Download) and go to the macro editor
press the button «Open file»
and select the downloaded file
assign a macro to a key and run the program