Find a shield, a lone enemy with a one-handed weapon, equip a shield, choose a basic recovery spell, put on armor with the highest class, enter the corner so that the enemy could not bypass you, and activate the creak, it lasts ~ 25 minutes, during these 25 minutes with the most basic amount of health you cannot be killed, and you have RECOVERY and BLOCKING swinging, do not change the layout from the base, after the 1st round, it is no longer possible to kill you, put a larger number of cycles in the macro and go about your business while you are passively pumping BLOCKING and RECOVERY, this is literally the afc grind of these skills
Download the program (Download) and go to the macro editor
press the button «Open file»
and select the downloaded file
assign a macro to a key and run the program